Writing
This guide is part of our first podcast series. Listen to Cathy’s episode, Embracing Life’s ‘Unshaped Mess’.
Mood Shift Quickie
By Cathy Rentzenbrink
How do you feel today? Try to capture and shift the mood by writing about it, and then considering how you would like to feel.
Cathy is a memoirist and best-selling author.
Try more guides
Guide gallery
