What is Maternal Journal?

 
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Image from Amy’s journal, 2018

Image from Amy’s journal, 2018

Maternal Journal uses creative journaling to help restore some balance around the new feelings and challenges we might experience, both physically and emotionally, through pregnancy, birth and new parenthood. 

By setting up a regular creative practice, you allow yourself time and space to record and reflect on your experiences – both happy moments and tougher times. 

To make it easy, we’ve collaborated with a group of brilliant artists to develop a set of simple journaling guides ranging from writing and drawing to mark-making and collage. It really doesn’t matter if you haven’t journaled before – we are all creative and you will find a style that works for you.

Journaling has long been part of our feminist history and we encourage you to explore this inspiring legacy as a powerful way to support the changes, challenges and creativity of being a mother. 

The resources are all free, and we provide step-by-step instructions on how to set up your own Maternal Journal group, and guidance on journaling by yourself. 

Why wait? Time to get journaling.

You can’t use up creativity. The more you use it, the more you have
— Maya Angelou
‘Maternal Journal’ is a project that explores the tradition of women’s diary and journal keeping as a vital, expressive, creative and therapeutic practice. The project works with groups of pregnant women and new mothers, who have a history of mild to moderate mental health problems, and introduces them to the practice of ‘journaling’ as a way of expressing feelings, reflecting on their experiences and as a means to promote good mental health and wellbeing. Creative forms such as the sketchbook, diary, scrapbook or devices such as video diaries, blogging, twitter or instagram are explored. The project involves working with visual and craft artists, poets, cartoonists and writers, who devise creative workshops through which the women are supported to create the journal as a expansive, therapeutic, creative aspect of their care through pregnancy, as well as a long-term strategy to promote good mental health and wellbeing. 'Maternal Journal' is a collaboration between King’s College London’s Department of Psychological Medicine led by Professor Carmine Pariante and artist/midwife Laura Godfrey-Isaacs, brokered and supported by the Cultural Institute at King’s.

Watch our short film about Maternal Journal, produced by artist Martim Ramos.